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  FAST FOOD ANALYSIS: ARBY'S

  Meals
Item
 
Portion
(g)
Calories 
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Arby's Melt w/ Cheddar Sandwich
-
340
70
15
5
36
16
  Arby-Q Sandwich
-
360
70
14
4
40
16
  Beef 'N Cheddar Sandwich
-
480
90
24
8
43
23
  Big Montana Sandwich
-
630
155
32
15
41
47
  Giant Roast Beef Sandwich
-
480
110
23
10
41
32
  Junior Roast Beef Sandwich
-
310
70
13
4.5
34
16
  Regular Roast Beef Sandwich
-
350
85
16
6
34
21
  Super Roast Beef Sandwich
-
470
85
23
7
47
22
  Chicken Bacon & Swiss Sandwich
-
610
110
33
8
49
31
  Chicken Breast Fillet Sandwich
-
540
90
30
5
47
24
  Chicken Cordon Bleu Sandwich
-
620
120
35
8
47
34
  Grilled Chicken Deluxe Sandwich
-
440
110
22
4
37
29
  Roast Chicken Club Sandwich
-
520
115
28
7
38
29
  Hot Ham 'N Cheese Sandwich
-
340
90
13
4.5
35
23
  French Dip Sub Sandwich
-
440
100
18
8
42
28
  Hot Ham 'N Swiss Sub Sandwich
-
530
110
27
8
45
29
  Italian Sub Sandwich
-
780
120
53
15
49
29
  Philly Beef 'N Swiss Sub Sandwich
-
700
130
42
15
46
36
  Roast Beef Sub Sandwich
-
760
130
48
16
47
35
  Turkey Sub Sandwich
-
630
100
37
9
51
26
  Roast Beef & Swiss Sandwich
-
810
130
42
13
73
37
  Roast Ham & Swiss Sandwich
-
730
125
34
8
74
36
  Roast Chicken Caesar Sandwich
-
820
140
38
9
75
43
  Roast Turkey & Swiss Sandwich
-
760
130
33
6
75
43
  Light Grilled Chicken
-
280
55
5
1.5
30
29
  Light Roast Chicken Deluxe
-
260
40
5
1
33
23
  Light Roast Turkey Deluxe
-
260
40
5
0.5
33
23

  Sides & Salads
Item
 
Portion
(g)
Calories
 
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Turkey Cllub Salad
-
350
90
21
10
9
33
  Caesar Salad
-
90
10
4
2.5
8
7
  Grilled Chicken Caesar Salad
-
230
80
8
3.5
8
33
  Chicken Finger Salad
-
570
65
34
9
39
30
  Caesar Side Salad
-
45
5
2
1
4
4
  Garden Salad
-
70
0
1
0
14
4
  Grilled Chicken Salad
-
210
65
4.5
1.5
14
30
  Roast Chicken Salad
-
160
40
2.5
0
15
20
  Side Salad
-
25
0
0
0
5
2
  Curly Fries (Small)
-
310
0
15
3.5
39
4
  Curly Fries (Medium)
-
400
0
20
5
50
5
  Curly Fries (Large)
-
620
0
30
7
78
8
  Cheddar Curly Fries
-
460
5
24
6
54
6
  Homestyle Fries (Children)
-
220
0
10
2.5
32
3
  Homestyle Fries (Small)
-
300
0
13
3.5
42
3
  Homestyle Fries (Medium)
-
370
0
16
4
53
4
  Homestyle Fries (Large)
-
560
0
24
6
79
6
  Potato Cakes (2)
-
250
0
16
4
26
2
  Chicken Fingers (4 pieces)
-
640
70
38
8
42
31
  Chicken Finger Snack
-
580
35
32
7
55
19
  Jalapeno Bites
-
330
40
21
9
30
7
  Mozzarella Sticks
-
470
60
29
14
34
18
  Onion Petals
-
410
0
24
3.5
43
4
  Baked Potato w/ Butter & Sour Cream
-
500
55
24
15
65
8
  Broccoli & Cheddar Baked Potato
-
540
50
24
12
71
12
  Deluxe Baked Potato
-
650
90
34
20
67
20

  Breakfast
Item
 
Portion
(g)
Calories
 
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Biscuit w/ Butter
-
280
0
17
4
27
5
  Biscuit w/ Ham
-
330
30
20
5
28
12
  Biscuit w/ Sausage
-
460
25
33
9
28
12
  Biscuit w/ Bacon
-
360
10
24
7
27
9
  Croissant w/ Ham
-
310
50
19
11
29
13
  Croissant w/ SAusage
-
440
45
32
15
29
13
  Croissant w/ Bacon
-
340
30
23
13
28
10
  Sourdough w/ Ham
-
390
30
6
1
67
19

  Desserts
Item
 
Portion
(g)
Calories
 
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Apple Turnover
-
420
0
16
4.5
65
4
  Cherry Turnover
-
410
0
16
4.5
63
4


- Information not available.
* Exact nutritional information may vary from location to location.
** Information may change without any given notice.


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