|
|
 |
| FAST
FOOD ANALYSIS: MCDONALD'S |
|
|
|
Item
|
Portion
(g)
|
Calories
|
Cholesterol
(mg)
|
Fat
(g)
|
Sat. Fat
(g)
|
Carbs
(g)
|
Protein
(g)
|
Hambu8rger |
-
|
280
|
30
|
10
|
4
|
35
|
12
|
|
Cheeseburger |
-
|
330
|
45
|
14
|
6
|
36
|
15
|
|
Quarter Pounder |
-
|
430
|
70
|
21
|
8
|
37
|
23
|
|
Quarter Pounder w/ cheese |
-
|
530
|
95
|
30
|
13
|
38
|
28
|
|
Big Mac |
-
|
590
|
85
|
34
|
11
|
47
|
24
|
|
Big N' Tasty |
-
|
540
|
80
|
32
|
10
|
39
|
24
|
|
Big N' Tasty w/ cheese |
-
|
590
|
95
|
37
|
12
|
40
|
27
|
|
Crispy Chicken Sandwich |
-
|
500
|
50
|
26
|
1.5
|
46
|
22
|
|
Filet-O-Fish Sandwich |
-
|
470
|
50
|
26
|
5
|
45
|
15
|
|
Chicken McGrill Sandwich |
-
|
400
|
60
|
47
|
3
|
37
|
25
|
|
Chicken McNuggets (4 pieces) |
-
|
210
|
35
|
13
|
2.5
|
12
|
10
|
|
Chicken McNuggets (6 pieces) |
-
|
310
|
50
|
20
|
4
|
18
|
15
|
|
Chicken McNuggets (9 pieces) |
-
|
460
|
75
|
29
|
6
|
27
|
22
|
|
 |
|
|
|
|
Item
|
Portion
(g)
|
Calories
|
Cholesterol
(mg)
|
Fat
(g)
|
Sat. Fat
(g)
|
Carbs
(g)
|
Protein
(g)
|
|
French Fries (Small) |
-
|
210
|
0
|
10
|
2.3
|
26
|
3
|
|
French Fries (Medium) |
-
|
450
|
0
|
22
|
4
|
57
|
6
|
|
French Fries (Large) |
-
|
540
|
0
|
26
|
4.5
|
68
|
8
|
|
French Fries (Supersize) |
-
|
610
|
0
|
29
|
5
|
77
|
9
|
|
Chef Salad |
-
|
150
|
95
|
8
|
3.5
|
5
|
1
|
|
Garden Salad |
-
|
100
|
75
|
6
|
3
|
4
|
7
|
|
Grilled Chicken Caesar Salad |
-
|
100
|
40
|
2.5
|
1.5
|
3
|
17
|
|
Caesar Dressing |
-
|
150
|
10
|
13
|
0
|
10
|
1
|
|
Fat Free Herb Vinaigrette |
-
|
35
|
0
|
0
|
1.5
|
0
|
0
|
|
Honey Mustard Dressing |
-
|
160
|
15
|
11
|
2.5
|
15
|
1
|
|
Ranch Dressing |
-
|
170
|
15
|
18
|
1
|
15
|
0
|
|
Red French Reduced Calorie Dressing |
-
|
130
|
0
|
6
|
1
|
0
|
0
|
|
1000 Island Dressing |
-
|
130
|
15
|
9
|
1.5
|
15
|
1
|
|
|
|
|
|
|
Item
|
Portion
(g)
|
Calories
|
Cholesterol
(mg)
|
Fat
(g)
|
Sat. Fat
(g)
|
Carbs
(g)
|
Protein
(g)
|
|
Low fat Apple Bran Muffin |
-
|
300
|
0
|
3
|
0.5
|
61
|
6
|
|
Apple Danish |
-
|
340
|
20
|
15
|
3
|
47
|
5
|
|
Cheese Danish |
-
|
400
|
40
|
21
|
5
|
45
|
7
|
|
Cinnamon Roll |
-
|
390
|
65
|
18
|
5
|
50
|
6
|
|
Fruit 'n Yogurt Parfait |
-
|
380
|
15
|
5
|
2
|
76
|
10
|
|
Fruit 'n Yogurt Parfait w/o granola |
-
|
280
|
15
|
4
|
2
|
53
|
8
|
|
Vanilla Reduced Fat Ice Cream Cone |
-
|
150
|
20
|
4.5
|
3
|
23
|
4
|
|
Strawberry Sundae |
-
|
290
|
30
|
7
|
5
|
50
|
7
|
|
Hot Caramel Sundae |
-
|
360
|
35
|
10
|
6
|
61
|
7
|
|
Hot Fudge Sundae |
-
|
340
|
30
|
12
|
9
|
52
|
8
|
|
Butterfinger McFlurry |
-
|
620
|
70
|
22
|
14
|
90
|
16
|
|
M&M McFlurry |
-
|
630
|
75
|
23
|
15
|
90
|
16
|
|
Nestle Crunch McFlurry |
-
|
630
|
75
|
24
|
16
|
89
|
16
|
|
Oreo McFlurry |
-
|
570
|
70
|
20
|
12
|
82
|
15
|
|
Baked Apple Pie |
-
|
260
|
0
|
13
|
3.5
|
34
|
3
|
|
Chocolate Chip Cookie (1 package) |
-
|
280
|
40
|
14
|
8
|
37
|
3
|
|
McDonaldland Cookies (1 package) |
-
|
230
|
0
|
8
|
2
|
38
|
3
|
|
Vanilla Triple Thick Shake |
-
|
570
|
65
|
16
|
11
|
89
|
14
|
|
Chocolate Triple Thick Shake |
-
|
580
|
65
|
17
|
11
|
94
|
15
|
|
Strawberry Triple Thick Shake |
-
|
560
|
65
|
16
|
11
|
89
|
14
|
|
|
|
|
|
|
Item
|
Portion
(g)
|
Calories
|
Cholesterol
(mg)
|
Fat
(g)
|
Sat. Fat
(g)
|
Carbs
(g)
|
Protein
(g)
|
|
Egg McMuffin |
-
|
300
|
235
|
12
|
4.5
|
29
|
18
|
|
Sausage McMuffin |
-
|
370
|
45
|
23
|
8
|
28
|
14
|
|
Sausage McMuffin w/ egg |
-
|
450
|
255
|
28
|
10
|
29
|
20
|
|
English Muffin |
-
|
150
|
0
|
2
|
0.5
|
27
|
5
|
|
Sausage Biscuit |
-
|
410
|
35
|
28
|
8
|
30
|
10
|
|
Sausage Biscuit w/ egg |
-
|
490
|
245
|
33
|
10
|
31
|
16
|
|
Bacon, Egg and Cheese Biscuit |
-
|
480
|
250
|
31
|
10
|
31
|
20
|
|
Biscuit |
-
|
240
|
0
|
11
|
2.5
|
30
|
4
|
|
Ham and Egg Cheese Bagel |
-
|
550
|
255
|
23
|
8
|
58
|
26
|
|
Spanish Omelet Bagel |
-
|
690
|
275
|
38
|
14
|
60
|
27
|
|
Steak and Egg Cheese Bagel |
-
|
700
|
290
|
35
|
13
|
57
|
38
|
|
Sausage |
-
|
170
|
35
|
16
|
5
|
0
|
6
|
|
Scrambled Eggs (2) |
-
|
160
|
425
|
11
|
3.5
|
1
|
13
|
|
Hash Browns |
-
|
130
|
0
|
8
|
1.5
|
14
|
1
|
|
Hotcakes |
-
|
340
|
20
|
8
|
1.5
|
58
|
9
|
|
Hotcakes w/ margarine (2) and syrup |
-
|
600
|
20
|
17
|
3
|
104
|
9
|
|
Breakfast Burrito |
-
|
290
|
170
|
16
|
6
|
24
|
13
|
|
|
|
- Information not available.
* Exact nutritional information may vary from location
to location.
** Information may change without any given notice.
|
|
