|
Item
|
Portion
(g)
|
Calories
|
Cholesterol
(mg)
|
Fat
(g)
|
Sat. Fat
(g)
|
Carbs
(g)
|
Protein
(g)
|
Mesquite Chicken with Bacon (White Bread) |
250
|
409
|
-
|
26.4
|
12.5
|
10.9
|
32.2
|
|
Mesquite Chicken with Bacon (Wheat Bread) |
250
|
407
|
-
|
26.4
|
12.5
|
10.1
|
32.4
|
|
Mesquite Chicken with Bacon (Pita Bread) |
280
|
439
|
-
|
26.3
|
12.5
|
17.6
|
33.6
|
|
Honey Bacon Club (White Bread) |
250
|
370
|
-
|
17.1
|
7.8
|
28.3
|
25.6
|
|
Honey Bacon Club (Wheat Bread) |
250
|
369
|
-
|
17.1
|
7.8
|
27.6
|
25.8
|
|
Honey Bacon Club (Pita Bread) |
280
|
401
|
-
|
17
|
7.8
|
35
|
27
|
|
Zesty Grilled Chicken (White Bread) |
165
|
342
|
-
|
16.8
|
8
|
20.7
|
27
|
|
Zesty Grilled Chicken (Wheat Bread) |
165
|
340
|
-
|
16.9
|
8
|
19.9
|
27.1
|
|
Zesty Grilled Chicken (Pita Bread) |
195
|
372
|
-
|
16.8
|
8
|
27.4
|
28.3
|
|
Texas BBQ (Rosemary Parmesan Bread) |
170
|
300
|
-
|
13.4
|
6.7
|
25.5
|
18
|
|
Texas BBQ (Pita Bread) |
200
|
329
|
-
|
13.2
|
6.6
|
32.4
|
19.2
|
|
Honey Bourbon Chicken (White Bread) |
180
|
229
|
-
|
6.8
|
1.6
|
21.3
|
20.3
|
|
Honey Bourbon Chicken (Wheat Bread) |
180
|
227
|
-
|
6.8
|
1.6
|
20.5
|
20.4
|
|
Honey Bourbon Chicken (Pita Bread) |
210
|
259
|
-
|
6.7
|
1.6
|
28
|
21.6
|
|
Lemon Pepper Tuna (White Bread) |
190
|
237
|
-
|
11.1
|
2.7
|
22.2
|
15.7
|
|
Lemon Pepper Tuna (Wheat Bread) |
190
|
235
|
-
|
11.2
|
2.7
|
21.4
|
15.9
|
|
Lemon Pepper Tuna (Pita Bread) |
220
|
267
|
-
|
11.1
|
2.7
|
28.9
|
17.1
|
|
Lime Chilli Chicken (White Bread) |
220
|
230
|
-
|
5.6
|
1.5
|
23.9
|
19.9
|
|
Lime Chilli Chicken (Wheat Bread) |
220
|
228
|
-
|
5.6
|
1.5
|
23.1
|
20
|
|
Lime Chilli Chicken (Pita Bread) |
250
|
260
|
-
|
5.5
|
1.5
|
30.6
|
21.2
|
|
Veggie (White Bread) |
190
|
228
|
-
|
16
|
3.7
|
13.8
|
7.2
|
|
Veggie (Wheat Bread) |
190
|
227
|
-
|
16
|
3.7
|
13.1
|
7.3
|
|
Veggie (Pita Bread) |
220
|
258
|
-
|
15.9
|
3.7
|
20.6
|
8.5
|
|
Meatball (White Bread) |
135
|
277
|
-
|
18.6
|
9.1
|
11.1
|
17
|
|
Meatball (Wheat Bread) |
135
|
256
|
-
|
18.6
|
9.1
|
10.3
|
17.1
|
|
Meatball (Pita Bread) |
165
|
307
|
-
|
18.5
|
9.1
|
17.8
|
18.4
|
|
The Traditional (White Bread) |
200
|
229
|
-
|
14.2
|
8
|
11
|
14.3
|
|
The Traditional (Wheat Bread) |
200
|
227
|
-
|
14.3
|
8
|
10.3
|
14.5
|
|
The Traditional (Pita Bread) |
230
|
259
|
-
|
14.1
|
8
|
17.7
|
15.7
|
|
Classic Italian (White Bread) |
200
|
348
|
-
|
23.8
|
8.3
|
13.6
|
20.7
|
|
Classic Italian (Wheat Bread) |
200
|
347
|
-
|
23.8
|
8.3
|
12.8
|
20.8
|
|
Classic Italian (Pita Bread) |
230
|
378
|
-
|
23.7
|
8.3
|
20.3
|
22
|
|
BLT (White Bread) |
210
|
404
|
-
|
31.3
|
16.3
|
8.7
|
21.9
|
|
BLT (Wheat Bread) |
210
|
402
|
-
|
31.3
|
16.3
|
8
|
22
|
|
BLT (Pita Bread) |
240
|
434
|
-
|
31.2
|
16.3
|
15.5
|
23.2
|
|
Beef & Cheddar (White Bread) |
195
|
331
|
-
|
15.4
|
7.9
|
18.5
|
28.5
|
|
Beef & Cheddar (Wheat Bread) |
195
|
329
|
-
|
15.5
|
7.9
|
17.7
|
28.6
|
|
Beef & Cheddar (Pita Bread) |
225
|
361
|
-
|
15.4
|
7.9
|
25.2
|
29.9
|
|
Turkey Ranch & Swiss (White Bread) |
190
|
244
|
-
|
13
|
7.1
|
12.1
|
19.3
|
|
Turkey Ranch & Swiss (Wheat Bread) |
190
|
243
|
-
|
13.1
|
7.1
|
11.3
|
19.4
|
|
Turkey Ranch & Swiss (Pita Bread) |
220
|
274
|
-
|
12.9
|
7.1
|
18.8
|
20.7
|
|
Double Cheese Melt (White Bread) |
180
|
356
|
-
|
25.6
|
12.8
|
11.9
|
20.2
|
|
Double Cheese Melt (Wheat Bread) |
180
|
355
|
-
|
25.7
|
12.8
|
11.1
|
20.3
|
|
Double Cheese Melt (Pita Bread) |
210
|
386
|
-
|
25.6
|
12.8
|
18.6
|
21.5
|
|
Ham Swiss & Dijon (White Bread) |
200
|
295
|
-
|
16.9
|
5.1
|
19.5
|
16.3
|
|
Ham Swiss & Dijon (Wheat Bread) |
200
|
294
|
-
|
17
|
5.1
|
18.8
|
16.5
|
|
Ham Swiss & Dijon (Pita Bread) |
235
|
325
|
-
|
16.9
|
5.1
|
26.2
|
17.7
|
|
Turkey Guacamole (White Bread) |
205
|
243
|
-
|
13.6
|
2.8
|
14.2
|
16.1
|
|
Turkey Guacamole (Wheat Bread) |
205
|
241
|
-
|
13.6
|
2.8
|
13.5
|
16.2
|
|
Turkey Guacamole (Pita Bread) |
235
|
273
|
-
|
13.5
|
2.8
|
20.9
|
17.4
|
|
The Classic (White Bread) |
190
|
383
|
-
|
23.6
|
11
|
21.2
|
21.6
|
|
The Classic (Wheat Bread) |
190
|
382
|
-
|
23.6
|
11
|
20.4
|
21.7
|
|
The Classic (Pita Bread) |
220
|
414
|
-
|
23.5
|
11
|
27.9
|
23
|
|
The Florentine (White Bread) |
200
|
368
|
-
|
21.4
|
10.2
|
16.5
|
27.4
|
|
The Florentine (Wheat Bread) |
200
|
367
|
-
|
21.5
|
10.2
|
15.7
|
27.6
|
|
The Florentine (Pita Bread) |
230
|
398
|
-
|
21.3
|
10.2
|
23.2
|
28.8
|
