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| FAST
FOOD ANALYSIS: RED LOBSTER |
|
|
|
Item
|
Portion
(g)
|
Calories
|
Cholesterol
(mg)
|
Fat
(g)
|
Sat. Fat
(g)
|
Carbs
(g)
|
Protein
(g)
|
Jumbo Shrimp Cocktail Dinner |
-
|
243
|
-
|
3
|
-
|
2
|
-
|
|
Live Maine Lobster (1 1/4 lbs.) |
-
|
145
|
-
|
1
|
-
|
2
|
-
|
|
Rock Lobster Tail |
-
|
258
|
-
|
3
|
-
|
2
|
-
|
|
Snow Crab Legs (1 lbs.) |
-
|
262
|
-
|
4.5
|
-
|
0
|
-
|
|
King Crab Legs (1 1/2 lbs.) |
-
|
490
|
-
|
9
|
-
|
0
|
-
|
|
Tilapia (Half Portion) |
-
|
186
|
-
|
6
|
-
|
0
|
-
|
|
Tilapia (Full Portion) |
-
|
346
|
-
|
10
|
-
|
0
|
-
|
|
Rainbow Trout (Half Portion) |
-
|
273
|
-
|
14
|
-
|
2
|
-
|
|
Rainbow Trout (Full Portion) |
-
|
512
|
-
|
25
|
-
|
6
|
-
|
|
Salmon (Half Portion) |
-
|
258
|
-
|
12
|
-
|
0
|
-
|
|
Salmon (Full Portion) |
-
|
578
|
-
|
31
|
-
|
0
|
-
|
|
Broilled Flounder |
-
|
240
|
-
|
5
|
-
|
0
|
-
|
|
Grilled Chicken w/ Rice Pilaf |
-
|
528
|
-
|
14
|
-
|
38
|
-
|
|
Grilled Chicken w/ Broccoli |
-
|
380
|
-
|
14
|
-
|
9
|
-
|
|
 |
|
|
|
|
Item
|
Portion
(g)
|
Calories
|
Cholesterol
(mg)
|
Fat
(g)
|
Sat. Fat
(g)
|
Carbs
(g)
|
Protein
(g)
|
|
Jumbo Shrimp Cocktail |
-
|
146
|
-
|
2
|
-
|
2
|
-
|
|
Snow Crab Legs |
-
|
129
|
-
|
2
|
-
|
0
|
-
|
|
Maine Lobster Tail |
-
|
104
|
-
|
5
|
-
|
2
|
-
|
|
King Crab Legs |
-
|
163
|
-
|
3
|
-
|
0
|
-
|
|
Garden Salad |
-
|
52
|
-
|
9
|
-
|
2
|
-
|
|
Add Red Wine Vinaigrette Dressing |
-
|
+49
|
-
|
+3
|
-
|
+5
|
-
|
|
Add Petite Shrimp Topping |
-
|
+30
|
-
|
+1
|
-
|
+1
|
-
|
|
Seasoned Fresh Broccoli |
-
|
60
|
-
|
0
|
-
|
12
|
-
|
|
Wild Rice Pilaf |
-
|
208
|
-
|
5
|
-
|
36
|
-
|
|
Fresh Buttered Vegetables |
-
|
143
|
-
|
12
|
-
|
9
|
-
|
|
Baked Potato |
-
|
179
|
-
|
2
|
-
|
36
|
-
|
|
Baked Potato w/ Pico ge Gallo Topping |
-
|
185
|
-
|
2
|
-
|
37
|
-
|
|
|
|
- Information not available.
* Exact nutritional information may vary from location
to location.
** Information may change without any given notice.
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