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FAST FOOD ANALYSIS: SUBWAY   6-inch Sandwiches Item   Portion (g) Calories   Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Honey Mustard Ham 245 320 25 5 1.5 53 18   Oven Roasted Chicken Breast 238 330 45 5 1.5 47 24   Roast Beef 224 290 20 5 2 45 19   Savory Turkey Breast 224 280 20 4.5 1.5 46 18   Savory Turkey Breast & Ham 234 290 25 5 1.5 47 20   Subway Club® 257 320 35 6 2 47 24   Sweet Onion Chicken Teriyaki 281 370 50 5 1.5 59 26   Veggie Delite® 167 230 0 3 1 44 9   Cheese Steak 250 360 35 10 4.5 47 24   Chicken & Bacon Ranch 297 530 90 25 10 47 36   Chipotle Southwest Cheese Steak 271 450 45 20 6 48 24   Classic Tuna 250 530 45 31 7 45 22   Cold Cut Combo 249 410 60 17 7 47 21   Italian BMT® 243 450 55 21 8 47 23   Meatball Marinara 377 560 45 24 11 63 24   Subway® Seafood Sensation 250 450 25 22 6 51 16   Turkey Breast, Ham & Bacon Melt 254 380 45 12 5 48 25   DM Turkey Breast 281 340 40 6 1.5 48 28   DM Turkey Breast & Ham 300 360 50 7 2 50 31   DM Ham 302 380 50 7 2.5 57 28   DM Roast Beef 281 360 40 7 3.5 46 29   DM Subway Club® 347 420 65 8 3.5 50 39   DM Oven Roasted Chicken 309 430 90 8 2 50 39   DM Classic Tuna 320 790 80 55 11 45 32   DM Seafood Sensation 320 640 40 38 8 58 20   DM Italian BMT® 306 630 100 35 14 49 34   DM Cold Cut Combo 320 550 110 28 10 49 31   DM Turkey Breast- Ham & Bacon Melt 320 450 70 14 6 51 36   DM Cheese Steak 320 450 60 14 6 50 37   DM Meatball Marinara 575 960 85 42 18 82 37   DM Sweet Onion Chick. Teriyaki 373 490 100 7 2 68 43   DM Chipotle Southwest Cheese Steak 342 540 70 24 7 51 37   Deli Style Sandwiches Item   Portion (g) Calories   Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Classic Tuna 161 350 30 18 5 35 14   Ham 142 210 10 4 1.5 36 11   Roast Beef 152 220 15 4.5 2 35 13   Savory Turkey Breast 152 210 15 3.5 1.5 36 13   Salads Item   Portion (g) Calories   Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Grilled Chicken & Baby Spinach 300 140 50 3 1 11 20   Subway Club® 412 160 35 4 1.5 15 18   Tuna (with cheese) 404 360 45 29 6 12 16   Veggie Delite® 322 60 0 1 0 12 3   Wraps Item   Portion (g) Calories   Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Chicken & Bacon Ranch (with cheese) 256 440 90 27 10 18 41   Tuna (with cheese) 209 440 45 32 6 16 27   Turkey Breast & Bacon Melt (w/ Chipotle Sauce) 242 440 65 28 10 20 34   Turkey Breast 184 190 20 6 1 18 24   Breakfasts Item   Portion (g) Calories   Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Bacon & Egg (on Deli Round) 123 320 190 15 4.5 34 15   Cheese & Egg (on Deli Round) 125 320 190 15 5 34 14   Ham & Egg (on Deli Round) 142 310 190 13 3.5 35 16   Steak & Egg (on Deli Round) 156 330 190 14 4 35 19   Vegetable & Egg (on Deli Round) 153 290 180 12 3 36 12   Western Egg (on Deli Round) 162 300 180 12 3.5 36 14   Bacon & Egg (on 6-inch Italian/Wheat Bread) 144 360 190 15 4.5 42 17   Cheese & Egg (on 6-inch Italian/Wheat Bread) 146 360 190 15 5 42 16   Ham & Egg (on 6-inch Italian/Wheat Bread) 163 350 190 13 3.5 43 18   Steak & Egg (on 6-inch Italian/Wheat Bread) 177 370 190 14 3.5 43 22   Vegetable & Egg (on 6-inch Italian/Wheat Bread) 174 330 180 12 3 44 14   Western & Egg (on 6-inch Italian/Wheat Bread) 183 340 180 12 3 44 16   Bacon & Egg Omelet 141 240 570 17 6 2 20   Cheese & Egg Omelet 143 240 570 17 6 2 19   Ham & Egg Omelet 160 230 575 14 4.5 2 21   Steak & Egg Omelet 175 250 580 15 5 3 24   Vegetable & Egg Omelet 174 210 560 14 4 4 17   Western & Egg Omelet 183 220 565 14 4.5 4 19   French Toast w/ Syrup 170 350 280 8 2.5 57 14   Soups Item   Portion (g) Calories   Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Brown and Wild Rice with Chicken 240 190 20 11 4.5 17 6   Cheese with Ham and Bacon 240 240 20 15 6 17 8   Chicken and Dumpling 240 130 30 4.5 2.5 16 7   Chili Con Carne 240 240 15 10 5 23 15   Cream of Broccoli 240 130 10 6 2 15 5   Cream of Potato with Bacon 240 200 15 11 4 21 4   Golden Broccoli & Cheese 240 180 15 11 4 16 5   Minestrone 240 90 20 4 1 7 7   New England Style Clam Chowder 240 110 10 3.5 0.5 16 5   Minestrone 240 90 20 4 1 7 7   Roasted Chicken Noodle 240 60 10 1.5 0.5 7 6   Spanish Style Chicken with Rice 240 90 5 2 0.5 13 5   Tomato Garden Vegetable w/ Rotini 240 100 0 0.5 0 20 3   Vegetable Beef 240 90 5 1 0.5 15 5   Deserts Item   Portion (g) Calories   Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Chocolate Chip Cookie 45 210 15 10 4 30 2   Chocolate Chunk Cookie 45 220 10 10 3.5 30 2   Double Chocolate Chip Cookie 45 210 15 10 4 30 2   M & M® Cookie 45 210 15 10 3.5 30 2   Oatmeal Raisin Cookie 45 200 15 8 2.5 30 3   Peanut Butter Cookie 45 220 10 12 4 26 4   Sug