First, we will offer you in-depth nutrition, behavior and exercise analysis. Our program is here to ensure that you will embark on weight loss and fitness as a behavior modifying series of simple yet profound lifestyle changes. Then we will offer you several online weight management tools, such as a daily weight loss or fitness tip, interactive questionnaires, calorie calculators, and an online daily journal you can use to track your eating and exercise patterns--this will enable you to keep track of your progress and to make adjustments if you veer of course.

We will also offer a way for you to track your weight along a professionally designed chart that keeps track of your weight along with a graph showing your immediate weight fluctuations and your body to mass index (BMI). We offer discussion forums whereby you can talk to other members and our own health professionals who will motivate you and keep you going whenever you run across "stumbling blocks" in your health and fitness plans.

Finally, we will show you several success stories, recipes and articles designed to help you with pertinent expert information, which will assist you in making the proper lifestyle choices to make lifelong changes in both your eating and exercise programs. Our weekly articles will assist you in making the right decisions by giving you accredited, cutting edge information about health, fitness and weight loss.