Some tips to follow during weight lifting training

Use proper techniques:
Proper technique will help to exercise the entire length of the muscles, so to properly tone and strengthen your muscles; you should use less weight with more repetitions. Select around two sets of exercises for every body part and do them all ten times.
Exercise all parts: When you do exercise, you will have lots of people tell you that if you want to lose body fat in a particular area like your thighs, then you simply need to work the muscles in that area like cycling etc. The truth is that your body will take the all important decision about what body fat gets burned first and from where according to your physique and other factors. So, if you religiously do weight training for all parts of your body, you will be losing fat in all the right places and develop a toned body.
You don't have to adhere to a very strict schedule: You are not a professional and are not out to grab medals. You just want to reduce weight. You can do 10 minutes of exercise here and there, throughout the day whenever you can. You don't have to exercise strenuously at a given time everyday. Select a modest exercise schedule to start with, doing maybe 10 minutes in the beginning and then gradually increasing it, as you feel comfortable.

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Replace fluids: A lot of sweating takes place while exercising, you must drink lots of water to replace the fluid you lose. Its better to eat small meals during the day rather than large meals at large intervals. This ensures that your metabolism engine is active throughout the day and whatever you eat is utilized more effectively.
Exercising near meal times: It is seen that exercising around an hour after eating a small meal may help to increase the metabolic rate of exercise. And as we know, that helps to increase the rate of fat burn.
Weight lifting will cause your muscles to build up within weeks and you will feel your body becoming tighter and stronger very soon. An interesting effect of weightlifting is that not only are you burning more calories at the same time but also, because of the vigorous nature of the exercises you are performing, your body will still burn fats hours after you have stopped lifting weight. A short time period of intense, vigorous exercise is better than a long period of mild exercise. Weight training can be done by people of all ages. It's just that the amount of weight you can lift varies according to your age, sex, fitness level etc. It helps to decrease body fat, increase bone density, improves balance, prevents injuries, and tones muscles.

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