Crisp Cabbage-Apple Salad Recipe
In a bowl, combine vinegar, lemon juice, garlic powder, salt and pepper. Whisk to blend thoroughly. In a mixing bowl, take shredded cabbage and apple pieces. Toss well to blend completely...  More...

Childhood Obesity
America's children are terribly inactive and physically unfit. This lack of exercise, combined with terrible eating habits means that our society will face ever increasing health care costs, reduced workplace productivity and a more restricted and undesirable quality of life...  More...

Easy Dieting Tips To Live By
Never eat after 8 PM. Studies prove that your body's metabolism begins to shut down in the early evening. Your body needs fuel to function earlier in the day, but at night you are getting ready to fall asleep. Eat the bulk of your daily food intake around noon--that is when you are burning the most calories...  More...

Exercise Now
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off and start preparing for the Olympic trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, that a regular exercise program is the only way to fly when it comes to permanent weight loss...  More...

Importance Of Water
If you are contemplating a diet—if you are considering undertaking a healthy eating plan for your life—you need to make certain that you include drinking the proper amount of water each and every day in the calculation. Without ingesting an appropriate amount of water on a daily basis you will never be able to obtain the full benefits of any sort of "diet"...  More...

Tips For Low-fat Eating
Losing weight is all about burning more calories than you consume. This is easy to do if you understand how to select, prepare and cook food so that you can minimize the fat in your diet...  More...

Importance Of Exercise
Developing a healthy lifestyle requires more that merely watching what a person puts into his or her mouth. Of course, eating right is an extremely important element of an overall healthy living program. But, when it comes to creating a truly meaningful approach to weight loss, a truly healthy approach to shedding pounds, eating is only part of the battle...  More...